Journaling Towards Self-love

 Bismillah. Assalamualaikum...

Hello, owlies. I'm here with again, with journal prompts. It's already 1.01AM as I start writing this. How was your Tuesday? My Tuesday was....normal. Neither too boring nor too fun. But it was fine. Got my e-madani today. Guess I must pick a day out later. Now, let's see if I could do this prompts too.

1 thing I need to let go

• Fear

2 pieces of advices to remind myself of

• I know you have too much things in your mind at once. Pick One! Focus on one thing at one time
• You are in a process. Be patient. You are making something.

3 of your greatest talents/abilities

• Creative mind and hands
• Fresh thoughts at night
• Ability to not engage with shaming talk

4 activities that make I feel good

• Watching video clip of pets or wild animals acting silly
• Listening to songs based on my mood
• Creating content for my online shop
• Shopping cute stickers and washi tapes

5 positive self-loving affirmations

• You can't see it. But you're moving somewhere
• Remember those moments Allah confirmed to you that you are loved
• Just like you make pretty drawing out of your imagination, you can make big thing
• ( Guess five are too many for now. )

6 people I love having in my life

• Ayah, Ana, Aznie, Raidah, Najwa, and my aunt ( kakak ayah )

7 things I can do to remove stress

• Move away from the trigger/source for awhile
• Do deep breathing method
• Do some silly little dance
• Refocus my attention
• Lying down, eyes shut, sleep
• Eat something sweet or cold ( now I want eksem! oof )
• Wash face and hands

8 simple things that bring me joy/inspiration

• Kind words and acts from strangers
• Morning wish text
• Fangirling with my online bestie
• ( I'm stuck. I'm sleepy alreaady. haha )

9 things, places, or people I grateful for

• Include 6 people I love having in my life
• My experience surviving mental illness
• Arwah Mak
• My room

10 things I love about myself

• She maybe hesitating to make action, but she knows what she wants
• I love her creative mind
• Of course, I love her creative hands too
• She breaks mental illness stigma from herself
• I am a friendship person
• ( idc. I nak tidur weh.)

Until here then. Tak sempatlah nak buat penutup panjang-panjang. See you in next post ya. Night night, owlies.